Yoga

At Bishopswood Village Hall

Inspired by my training in Somatic movement my Yoga classes seek to bring you out of your mind and into a felt sense of your body.

Postures grow from the inside out in an intelligent way,  establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry for seasoned practitioners. The complete absorption into body and breath soothes the nervous system and leaves you feeling refreshed and re-vitalised.

Join me to experience the benefits of this wonderful practice!

Ali holds classes across the local area including a Monday morning Gentle yoga class at Bishopswood Village Hall 10:00am to 11:30am.

For more information visit the website at: www.yogawithalirose.co.uk or Facebook page at www.facebook.com/Yoga-with-Ali-Rose


At Walford Village Hall

New to Walford Village for everyone! Come and join my Hatha Yoga Classes at Walford Village Hall, HR9 5QS.

Hi, I am a Qualified Hatha Yoga Teacher as well as Pre/Post Natal Yoga with more than 300 hours of Yoga practice over the years. My style of teaching is gentle and fun. I believe Yoga should be fun and enjoyable for all and at the same time benefitting everyone.

Classes/sessions every Mon,Wed, Fri, Sat Starting:
Monday: 7pm-8pm
Wednesday: 9.30-10.30am
Friday: 9.30-10.30am
Saturday: 9-30-10.30am and again 10.30 – 11.30am

www.yogawithpoppy.com