Yoga

Inspired by my training in Somatic movement my Yoga classes seek to bring you out of your mind and into a felt sense of your body.

Postures grow from the inside out in an intelligent way,  establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry for seasoned practitioners. The complete absorption into body and breath soothes the nervous system and leaves you feeling refreshed and re-vitalised.

Join me to experience the benefits of this wonderful practice!

Ali holds classes across the local area including a Monday morning Gentle yoga class at Bishopswood Village Hall 10:00am to 11:30am.

For more information visit the website at: www.yogawithalirose.co.uk or Facebook page at www.facebook.com/Yoga-with-Ali-Rose